Surya Swami, the Preacher of Suryayoga has given the following sadhanas:
- Look directly at the sun as it rises or sets
- Stand facing east at sunrise or west for sunset
- Make sanklap to sun, Look at the sun for a moment
- Say the following:
You are my first guru.
You are my nearest and dearest friend.
You know what I need.
- Rub your forehead and place silver or copper coin in 3rd eye position.
- Keep hands in SUN MUDRA Position.
- Sit comfortably with back straight on a mat or chair.
- Place hands in Sun symbol position, & keep touching body.
- Breathe through the coin in your 3rd eye position.
- With each IN breath: feel the Love Energy from the sun coming into your 3rd eye.
- Breathe out all negativity and problems.
- You may repeat this affirmation coordinating it with your breath:
"Love in - Negativity out"
- Stay in this gazing position for 15 - 30 min.
If Sun is too bright and find it difficult to gaze, bend your head and look at the sun through your eyebrows. New people slowly increase your gazing time from 5 min, increasing every 3rd day.
1 additional minute - While gazing, if you like, be open and talk with God.
Breathe IN the Love Energy into your 3rd eye.
2. Meditation with closed eyes (duration 10-20 minutes)
See the Light in your 3rd eye.
Breathe out the Love Energy throughout the body.
Affirmation: "Love in - Love throughout"
Now direct that Love Energy into your heart.
Feel your heart filling with curative Energies.
As the blood flows through the heart, each molecule, each cell in your blood is
becoming energized and illumined.
Move this energized blood to all parts of your body.
Your organs and glands are feeling very strong & healthy now.
Experience the light everywhere.
The Light is all around you.
The Light is in you.
You are the Light! Repeat mentally 3 times this affirmation - with conviction:
"I am the Luminous Love Light of the World."
Lastly, Release the hand position and with eyes closed, bend down
Touch Mother Earth with your palms & forehead.
Take 2-3 deep breaths and let everything go.
Come back to sitting Namaskar position.
Rub hands together and palm the eyes.
Feel the healing energy entering your eyes.
Blink 6-7 times getting used to the light
Slowly open your eyes.
Bring hands in folded prayer position.
Surrender to the Absolute, the Supreme Power
Wish everyone around you with a loving smile health and happiness.
3. Circle Of Light Squat and do Kundalini Blast. Pataki 3x, Boom 2x, Sizzle 1x, Silent 1x.
Stand and Clap minimum 324 times for good health.
"Ho - Ha" sound: (10 sec each direction)
up/down, front, sideways, below, fast up/down - Directional Blessings.
Face each direction and loudly say:
"Oh Lord, grant us PEACE (East)" Health (South), Property (West), Faith & Unconditional Love (North)
Receive Energy from the Cosmos - with outstretched arms
Finally, Sing a devotional SONG - encompassing all religions
Spread your Light and Love on one & all.